![]() You could try listening to music or audiobooks, keeping up with hobbies or doing something creative such as writing or painting. Keeping busy can distract you from the voices, help you express yourself, feel more relaxed, and allow you to meet new people. Talking therapy can help you with this, as it can be difficult on your own. Some people find that standing up to the voices, choosing when to pay attention to them and when to ignore them, and focusing on more positive voices can help them feel more in control. This may help you to notice patterns of what makes you feel bad, what makes you feel good, or what triggers your voices. You could note what they say, how they make you feel and how you manage them. This could include keeping a diary of your voices. Understanding how your voices relate to your life may help you to manage their voices. Changing your relationship can make you feel differently about them. Sometimes, voices are a problem because of your relationship with them. Rethink has more information about the treatment you may be offered. You may also be offered family intervention (where support is provided to both you and your family), art or creative therapy, or therapy for experiences of trauma. You may only need medication for a short time while you learn other techniques to manage the voices This may stop the voices, make them quieter or make you feel less concerned about them.
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